Mmm..._inside_out_grilled_cheese_(6071900948)

This is what I am NOT eating. Oh, long-lost friend…

Day 19: Took some time to receive a session of holistic therapies. Acupuncture, cupping, body stimulus…an overall attention to the various layers of the body and then some special attention to what I now lovingly call, “Sad Toe”. My left great toe has some cysts in the joint which causes pressure and pain. I am opting into therapeutics instead of surgery for now as it has been deemed a manageable case and I like the idea of the body healing itself.

The thing about helping and changing the body organically is that it is usually not a quick fix, but a dedicated consistent practice of various kinds of therapeutics that address different aspects of the ailment. In my case, there is inflammation, nerve pain, pressure, decreased strength and misalignment. Fortunately, there are many things to help! Regular massage overall and to the specific area, yoga for strength and balance, creams and right diet for inflammation, orthodic for alignment and deep stretching of the calf, hip and back. Everything is connected! So spot therapy is not really the best approach because one thing out of balance affects so many others. Slow and steady attention and care is definitely the way to go.

I have faith in you, Sad Toe! Together, we will make things right. And if not, there is always surgery. One must stay open to all options.

Confession time: getting a little cranky about the eating. Where I am doing a great job on shopping for, preparing and finding things to eat that hold to the regimen, I do long for a relaxed meal served to me without any concern about gluten or dairy content. Just a human moment which too shall pass as I continue to stay true to my intention.